How to use boundaries, vulnerability, and adventure to reach your fitness goals with psychotherapist and personal trainer Bria Wannamaker
What if it felt fun and good to make space for your fitness goals?
• On today’s episode, Jen chats with Bria about what holds moms back when it comes to making that space for health and wellbeing and how to use boundaries, vulnerability, and adventure to reach your fitness goals.
In this episode, learn how to drop the mom guilt and make the time to reach your health and wellbeing goals. Discover a healthy way to create boundaries around your goals and to add fun and adventure to working out and exercise.
Moms often identify as a mom first - this podcast is about leading from that place of example and being that example for our kids by setting good boundaries in our own lives.
Bria Wannamaker is host of the Better Bodies podcast and a psychotherapist and personal trainer. Learn more about her here: www.briawannamaker.com
Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
Instagram @momwritesfirst
Facebook
Website www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2024, Mom First Coaching