Mom Writes First

59: 4 Steps for How to Get Over Your Overwhelm and Add Some Fun to Your Day

November 03, 2022 Jen Larimore
Mom Writes First
59: 4 Steps for How to Get Over Your Overwhelm and Add Some Fun to Your Day
Show Notes

How does she do it all?  How do you do it all? How does anyone do it all? 

Are you struggling with overwhelm? Girl, Same! In this episode, Jen shares her 4 step process for overcoming overwhelm for good. It's not a to-do list. It's not the bullet journal. It's a paradigm-shifting way to ditch the overwhelm and have more fun instead. 

Here's what you'll learn: 
•Overwhelm is a sign of abundance and an opportunity to get a handle on what you want and align your actions with your values.
• Discover how to shift your thinking on overwhelm, using the four-step process: Gratitude First! What Fun?
• Gratitude: Think about what is overwhelming you and find reasons for gratitude in the situation.
• First: Consider what actually needs to come first when prioritizing the things that are overwhelming you. 
• What: Get yourself into the present moment by focusing on how whatever it is that is overwhelming you is outside of this exact moment. 
• Fun: Do something fun that will spark some joy!

If you want to feel better now and get over your overwhelm, this episode is for you. 

Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

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