Mom First: Less Stress, More Joy for Working Moms Podcast Artwork Image

Mom First: Less Stress, More Joy for Working Moms

Jen Larimore

Mom First helps working moms ditch the overwhelm and lead with joy, so they make the most of this incredible season of life. What if we could ditch the stress, the overwhelm, the mom guilt, the worry, the anxiety, and instead focus on reaching our goals? What if we could do that from a place of joy and purpose--instead of stress and criticism? I promise you it's possible. Come with me, and let’s go from frazzled and barely surviving to fulfilled, joyful, and thriving.
Episodes
63: Handling Public Tantrums and Meltdowns--what I learned from a Children's BookDecember 01, 2022 Episode artwork 62: When Gratitude Isn't Working, Try This! November 24, 2022 Episode artwork 61: How to Have a Less Stressed Thanksgiving HolidayNovember 17, 2022 Episode artwork 60: When What You Want Feels ImpossibleNovember 10, 2022 Episode artwork 59: 4 Steps for How to Get Over Your Overwhelm and Add Some Fun to Your DayNovember 03, 2022 Episode artwork 58: How to use boundaries, vulnerability, and adventure to reach your fitness goals with psychotherapist and personal trainer Bria WannamakerOctober 27, 2022 Episode artwork 57: The Joy of Starting Scared (aka How to be Scared and Do It Anyway!) with podcaster mom, Chrysty LockhartOctober 20, 2022 Episode artwork 56: 5 Tips to Create and Actually Accomplish Your Goals (Plus Bonus Tips on How to Celebrate Your Goals and All the Small Wins too)October 13, 2022 Episode artwork 55: 2-Minute Mindfulness Practice for Busy Moms + Game-Changing After-Work RoutinesOctober 06, 2022 Episode artwork 54: [Interview] How to Create Your Own Version of Success with Dr. Johanna B. MooreSeptember 28, 2022 Episode artwork 53: 5 Tips on Being Misunderstood when Pursuing a Goal or PassionSeptember 22, 2022 Episode artwork 52: How to Manage Stressors with a Quick Pen-to-Paper ExerciseSeptember 15, 2022 Episode artwork 51: Create Your Ideal Morning Routine this School Year--5 steps! September 08, 2022 Episode artwork 50: [Call to Joy] How to Play at Work August 31, 2022 Episode artwork 49: How to Build Mindfulness Using Circle Drawing August 25, 2022 Episode artwork 48: [Call to Joy] How to Create a Reading Routine with the Kids at Any AgeAugust 23, 2022 Episode artwork 47: How to Find Purpose in Your Job Despite the Rise of Quiet QuittingAugust 18, 2022 Episode artwork 46: [Call to Joy] Reading for Joy for Moms!August 16, 2022 Episode artwork 45: Be Present: How a Story about a Broken Goblet Reduces Anxiety and StressAugust 13, 2022 Episode artwork 44: Mom First on Facebook, Vacation, and a Coaching AnnouncementAugust 11, 2022 Episode artwork 43: [Call to Joy]: Add Fun with Nostalgic CartoonsAugust 09, 2022 Episode artwork 42: How to Write a New Life StoryAugust 04, 2022 Episode artwork 41: [Call to Joy] The Simple Joy of a Rain WalkAugust 02, 2022 Episode artwork 40: How to Stop Procrastinating on Your To Do List--Without Beating Yourself UpJuly 28, 2022 Episode artwork 39: [Call to Joy] How to Add More Time to Your Day with the Golden TriangleJuly 25, 2022 Episode artwork