Mom First: Less Stress, More Joy for Working Moms

49: How to Build Mindfulness Using Circle Drawing

August 25, 2022 Jen Larimore
Mom First: Less Stress, More Joy for Working Moms
49: How to Build Mindfulness Using Circle Drawing
Show Notes

How to Build Mindfulness Using Circle Drawing

In this episode check out a mindfulness practice that connects the drawing of circles to our breath.

This mindfulness practice borrows from the Enso, a sacred symbol in the Zen school of Buddhism. An enso is traditionally a circle that is drawn using a brush with one single, uninterrupted fluid movement. 

For more info on the Enso and ideas relating to a mindfulness practice using circle drawing, check out the following: 

https://www.youtube.com/watch?v=N5LHMlZJ-N0 

https://creativeenso.com/enso-circle-symbol-of-creativity/

https://janineibbotson.com/enso-practice

https://www.faena.com/aleph/enso-impressing-the-wholeness-of-being-in-a-single-stroke

https://www.lionsroar.com/what-is-an-enso/






Connect with us:

Website

Facebook

Instagram

LinkedIn

TikTok


Listen to more episodes by visiting Apple Podcasts!