Mom First: Less Stress, More Joy for Working Moms

52: How to Manage Stressors with a Quick Pen-to-Paper Exercise

September 15, 2022 Jen Larimore
Mom First: Less Stress, More Joy for Working Moms
52: How to Manage Stressors with a Quick Pen-to-Paper Exercise
Show Notes

Use this quick technique to manage the daily stress and the extraordinary stress. 

Learn a simple 3 step process for resetting your stress with a fast journaling exercise, grounding technique, and  perspective taking process. 


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