Mom First: Lead with Joy for Working Moms

How to Manage Stressors with a Quick Pen-to-Paper Exercise

September 15, 2022 Jen Larimore Episode 52
Mom First: Lead with Joy for Working Moms
How to Manage Stressors with a Quick Pen-to-Paper Exercise
Show Notes

Episode 52: How to Manage Stressors with a Quick Pen-to-Paper Exercise

Use this quick technique to manage the daily stress and the extraordinary stress. 

Learn a simple 3 step process for resetting your stress with a fast journaling exercise, grounding technique, and  perspective taking process.