Welcome to your Fittest Year Ever.
*Come with Jen as she shows up with vulnerability and self-compassion to try to create her fittest year ever. You can be healthy and fit.
*Let’s cultivate a loving and healthy partnership with our bodies.
*We’ll use mindset and goal setting to meet physical fitness goals.
*Begin by building your mental fitness first. Learn how to recognize the self-critical thoughts and remove the default thought patterns that are standing in the way of your physical fitness.
*Then we’ll work together to identify goals and habits that will work in the long term.
*Each week, we’ll empower each other to show up with self-compassion, not judgment and criticism, to make real and sustainable long-term change, so that 2023 truly is your fittest year ever.
Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
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