Mom Writes First
Mom Writes First inspires busy moms to make their writing dreams a reality.
Write the book, book, poem, blog, or journal! Whatever you're writing, this podcast is here to help you reach your writing goals.
Get ready to be inspired, empowered, and supported on your writing journey.
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Mom Writes First
67: {FYE} Create Your Fittest Year Ever {Fittest Year Ever Series}
Welcome to your Fittest Year Ever.
*Come with Jen as she shows up with vulnerability and self-compassion to try to create her fittest year ever. You can be healthy and fit.
*Let’s cultivate a loving and healthy partnership with our bodies.
*We’ll use mindset and goal setting to meet physical fitness goals.
*Begin by building your mental fitness first. Learn how to recognize the self-critical thoughts and remove the default thought patterns that are standing in the way of your physical fitness.
*Then we’ll work together to identify goals and habits that will work in the long term.
*Each week, we’ll empower each other to show up with self-compassion, not judgment and criticism, to make real and sustainable long-term change, so that 2023 truly is your fittest year ever.
Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
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