Welcome to your Fittest Year Ever.
*Come with Jen as she shows up with vulnerability and self-compassion to try to create her fittest year ever. You can be healthy and fit.
*Let’s cultivate a loving and healthy partnership with our bodies.
*We’ll use mindset and goal setting to meet physical fitness goals.
*Begin by building your mental fitness first. Learn how to recognize the self-critical thoughts and remove the default thought patterns that are standing in the way of your physical fitness.
*Then we’ll work together to identify goals and habits that will work in the long term.
*Each week, we’ll empower each other to show up with self-compassion, not judgment and criticism, to make real and sustainable long-term change, so that 2023 truly is your fittest year ever.
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