
Mom Writes First
Mom Writes First inspires busy moms to make their writing dreams a reality.
Write the book, book, poem, blog, or journal! Whatever you're writing, this podcast is here to help you reach your writing goals.
Get ready to be inspired, empowered, and supported on your writing journey.
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Mom Writes First
72: How I am Nourishing My Body so I can Make it My Fittest Year Ever [FYE}
Let's Make This Year Our Fittest Year Ever!
- Diets are popular, but they don't work for most people and can be exhausting.
- Instead of focusing on the latest diet trend, ask yourself what would nourish your body. Look for the answer from within instead of from a book.
- Nourishment is defined as providing the food or other substances necessary for growth, health, and good condition.
- Imagine what it would look like if you aimed to “nourish” your body, instead of forcing it into weight loss or restriction or treat it like an adversary that you are at war with.
- Asking yourself what will nourish your body today feels more like self-love, kindness, and peace, than thinking of food as something that should be restricted and it sets a better example for our kids too!
- Learn to get in tuned with your body: what it needs for food, how often it needs food, and what food serves it. Learn to listen to your body.
- Try asking these 2 questions each day:
- What does my body need today to feel nourished?
- What am I learning about what my body needs?
Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
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