Mom Writes First

77: Stay Focused on Your Goals No Matter What for Fittest Year Ever [FYE Series]

January 29, 2023 Jen Larimore
Mom Writes First
77: Stay Focused on Your Goals No Matter What for Fittest Year Ever [FYE Series]
Show Notes

Create lasting change through incremental steps, rather than relying on fads.

Learn why the gap between action taken and the result achieved is difficult to manage while waiting out results. Knowing that this gap is there and how it works helps us stay motivated. 

Keep your motivation and drive by measuring progress and gamifying the habits. 

Ultimately, this episode helps you make creating a healthier self enjoyable!

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