Create lasting change through incremental steps, rather than relying on fads.
Learn why the gap between action taken and the result achieved is difficult to manage while waiting out results. Knowing that this gap is there and how it works helps us stay motivated.
Keep your motivation and drive by measuring progress and gamifying the habits.
Ultimately, this episode helps you make creating a healthier self enjoyable!
Take the QUIZ! Discover how to use your mom superpower to reach your writing goals.
Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!
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