Learn to manage your mind so that you stick to your goals and make it your fittest year ever. Meet your fitness goals. Get healthy. Nourish you body. Have joyful movement. Love yourself.
Managing your mind is the key here. There are 4 tools that can help you easily manage your mind.
Four tools to manage you mind are: body awareness meditation, a thought dump, the thought ring and a thought bridge.
These tools take as little as 10 minutes each day but can result in increased mental fortitude and resilience to stick to goals.
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