Learn to manage your mind so that you stick to your goals and make it your fittest year ever. Meet your fitness goals. Get healthy. Nourish you body. Have joyful movement. Love yourself.
Managing your mind is the key here. There are 4 tools that can help you easily manage your mind.
Four tools to manage you mind are: body awareness meditation, a thought dump, the thought ring and a thought bridge.
These tools take as little as 10 minutes each day but can result in increased mental fortitude and resilience to stick to goals.
Connect with Mom Writes First:
Instagram @momwritesfirst
Facebook
Website www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform.
Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday