Mom First

86: Use Time Audit to Optimize Time and Reach Goals [Fittest Year Ever Series]

March 19, 2023 Jen Larimore
Mom First
86: Use Time Audit to Optimize Time and Reach Goals [Fittest Year Ever Series]
Show Notes

Time Audit & Time Optimization to Reach Goals
Who wishes there were more hours in a day? Wanna get more time in your day? Don't we all! 

Try a Time Audit! 

Auditing your time raises your awareness and can help you identify how to better align actions with goals.

 Conducting a Time Audit can help assess how are using the 168 hours that you have each week and make sure that you are using your time in a way that aligns with your values. 

Learn 5 tips for conducting time audits: 
1) Let go of judgment around how you are actually using your time so that you can assess it and reflect and adjust. 
2) Track with a method that works for you
3) Track as accurately as you can without obsessing and drowning in perfectionism. 
4) Track every day for a week but do not review the data until the end of the week. 
5) Repeat! Make small tweaks and figure out what works for you. 

Remember this should be a tool that serves you and improves your life--not one that stresses you out more. 

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