Mom First

86: Use Time Audit to Optimize Time and Reach Goals [Fittest Year Ever Series]

March 19, 2023 Jen Larimore
Mom First
86: Use Time Audit to Optimize Time and Reach Goals [Fittest Year Ever Series]
Show Notes

Time Audit & Time Optimization to Reach Goals
Who wishes there were more hours in a day? Wanna get more time in your day? Don't we all! 

Try a Time Audit! 

Auditing your time raises your awareness and can help you identify how to better align actions with goals.

 Conducting a Time Audit can help assess how are using the 168 hours that you have each week and make sure that you are using your time in a way that aligns with your values. 

Learn 5 tips for conducting time audits: 
1) Let go of judgment around how you are actually using your time so that you can assess it and reflect and adjust. 
2) Track with a method that works for you
3) Track as accurately as you can without obsessing and drowning in perfectionism. 
4) Track every day for a week but do not review the data until the end of the week. 
5) Repeat! Make small tweaks and figure out what works for you. 

Remember this should be a tool that serves you and improves your life--not one that stresses you out more. 

Unlock your creativity! Nurture that Spark!

Mom First inspires lawyer moms to make space for their own creativity and passions! When you nurture your creative spark, you become a better mom and even a better lawyer. Plus, it FEELS SOOOOO GOOD!

Are you ready to go FIRST?

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Now "Mom First," formerly "Quite the Spectacle"

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