Want to learn how to stop avoiding your workouts so you FINALLY move forward on your fitness goals
• Recognize avoidance for what it is - not laziness or weakness but rather a desire for harmony and to avoid uncomfortable situations.
• Identify patterns of behavior in order to counteract them, such as procrastination or cramming too much into too little time.
• Create a Procrastination Workout List by listing out desired activities for the week in priority order and then asking the brain if it is willing to do each one; if no, just move on down the list until something can be done.
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