Mom First

91: No More Avoiding--How I'm Learning to Embrace my Workouts (FYE)

April 17, 2023 Jen Larimore, JD
Mom First
91: No More Avoiding--How I'm Learning to Embrace my Workouts (FYE)
Show Notes

Want to learn how to stop avoiding your workouts so you FINALLY move forward on your fitness goals
• Recognize avoidance for what it is - not laziness or weakness but rather a desire for harmony and to avoid uncomfortable situations. 
• Identify patterns of behavior in order to counteract them, such as procrastination or cramming too much into too little time. 
• Create a Procrastination Workout List by listing out desired activities for the week in priority order and then asking the brain if it is willing to do each one; if no, just move on down the list until something can be done.

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