Want to learn how to stop avoiding your workouts so you FINALLY move forward on your fitness goals
• Recognize avoidance for what it is - not laziness or weakness but rather a desire for harmony and to avoid uncomfortable situations.
• Identify patterns of behavior in order to counteract them, such as procrastination or cramming too much into too little time.
• Create a Procrastination Workout List by listing out desired activities for the week in priority order and then asking the brain if it is willing to do each one; if no, just move on down the list until something can be done.
************************
Unlock your creativity! Nurture that Spark!
Mom First inspires lawyer moms to make space for their own creativity and passions! When you nurture your creative spark, you become a better mom and even a better lawyer. Plus, it FEELS SOOOOO GOOD!
Are you ready to go FIRST?
Get Coached by Lawyer Turned Life Coach, Jen Larimore
Now "Mom First," formerly "Quite the Spectacle"
Connect with Mom First:
Website www.momfirstcoaching.com
Listen to more episodes by visiting Apple Podcasts or Spotify.
Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Eve...